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The lifesaving food 90% aren’t eating enough of

Source: BBC | Link

What is it?
Fibre - it's not the sexiest thing in the world but a major study has been investigating how much fibre we really need to be eating and found there are huge health benefits.

"The evidence is now overwhelming and this is a game-changer that people have to start doing something about it," one of the researchers, Prof John Cummings, tells BBC News.

It's well known for stopping constipation - but its health benefits are much broader than that.

How much fibre do we need?
The researchers, at the University of Otago, in New Zealand, and the University of Dundee say people should be eating a minimum of 25g of fibre per day.

But they call this an "adequate" amount for improving health and say there are benefits for pushing past 30g (1oz).

How green tea affects your Body

Source: Health Dept, HKSAR Gov't | Link

Green tea is touted to be one of the healthiest beverages on the planet.

It’s loaded with antioxidants that have many health benefits, which may include:

* improved brain function
* fat loss
* protecting against cancer
* lowering the risk of heart disease
* There may be even more potential health benefits.